8/26/2023 0 Comments Cool message icon![]() For example, one review published in 2020 in Frontiers in Physiology found that a single bout of dynamic stretching can improve running performance and the researchers say less flexible runners benefit the most from incorporating stretching into their workouts. Research supports the benefits of adding stretching into a run routine. Regularly performing flexibility exercises can help keep you nimble and potentially address tight muscles and sticky joints. As your body tightens up, performance can suffer, and you may begin to make movement compensations that lead to pain and injury. Runners need adequate flexibility and mobility to maintain proper running form and mechanics. The Benefits of These Flexibility Exercises for Runners How Important is Flexibility for Peak Performance?.
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